Wednesday, December 29, 2010

Get to Sleep with Tea

Sometimes our minds can wonder on and on.  Do you ever have trouble sleeping, or wake up with some anxiety in the middle of the night?  For whatever reason (I won't bore you with details), this seems to be happening to me a lot lately.

Well I think I found a solution.

 Instead of enjoying that glass of wine at dinner, try a cup of hot chamomile tea instead.

Stash Premium Chamomile Herbal Tea, Tea Bags, 20-Count Boxes (Pack of 6)

It is supposed to help you sleep (naturally) at night.  And I think it works.  I tried it the other night and slept like a baby.  I'm trying it again tonight.  

Celestial Seasonings Herb Tea, Honey Vanilla Chamomile, 20-Count Tea Bags (Pack of 6)

If you don't like it by itself, there are so many varieties that include yummy accent flavors such as honey and vanilla.

Try it tonight and get some sleep.  Just remember to make sure it's decaf.  Cheers.

1 comment:

  1. I know what you mean! Chamomile tea is wonderful!
    I love another tea called "Sleepy Time tea" with the bear on the front- it is a nice one to have too before bed... helps me sleep sometimes!